HELEN QUINN LIFE COACH

What Course Participants say:

What Course Participants say:

‘Learning about the Saboteurs was very insightful - to know myself better and to recognise saboteurs in others. I will use it at work and at home.’ Manager, Northern Ireland Civil Service.

‘Since completing the Positive Intelligence Training, I have completely changed my outlook to conducting staff appraisals.’ Manager, Tyrone.

‘The course helped me to see the bigger picture and understand why people are behaving in a certain way.’ AF, Manager, Apex Housing.

'I found the course to be a breath of fresh air - a new way of approaching things and very easy to apply. I now know why I think the way I think.' SM, Western Health & Social Care Trust. 

‘The best morning I have spent in a long time. I will be able to tune in to other peoples’ reactions to situations that arise. Would love if it lasted all day.’  MM, Health Worker

‘Enjoyable workshop, excellent facilitator, brilliant delivery.’ (Recovery College participant)

'This course is vital for effective and happy living.  It should be an integral part of the school curriculum from an early age. I only wish I had discovered it sooner'  C.M., Teacher. 

'How I wish I had availed of  the Positive Intelligence Programme much earlier in my life.  I feel free. It is a complete revelation.'  (Jayne, Co Fermanagh)

I am a Certified Positive Intelligence Coach.

What is Positive Intelligence? Positive Intelligence is your capacity to use positive emotions in manage life’s daily challenges. It is also called Mental Fitness. Positive Intelligence (PQ for short) training helps you to build and sustain mental fitness to respond to life’s challenges with a positive rather than a negative mindset, enabling you to think and act positively and constructively, resulting in  better relationships, improved performance and productivity and greater peace of mind.

I specialise in teaching individuals and teams easy to apply and highly effective techniques to improve their mental fitness. If you are physically fit, you can climb steep hills without physical stress, and if you are mentally fit, you can handle life’s challenges without mental stress or other negative emotions.

Designed by a Stanford University Lecturer (Shirzad Chamine),  ‘Positive Intelligence’ has a solid scientific foundation – and is proven to improve confidence, resilience, performance and productivity, and to enhance relationships.

I have delivered Positive Intelligence training to employees of the Northern Ireland Civil Service, Chartered Accountants Ireland, The Western Health & Social Care Trust, South West College, The Recovery College, district councils, housing associations, schools and community organisations.

I offer the following Positive Intelligence training:

• Positive Intelligence Presentations (1 hour) in person or on zoom
• Positive Intelligence Workshops (3 hour) in person or on zoom
• Positive Intelligence 6 week Bootcamp – on zoom

Learning outcomes

Positive Intelligence Training will enable you to: 

• Identify saboteurs (negative voices) and their negative impact on positivity, productivity and relationships
• Recognise common saboteurs at work in yourself and others
• Use easy-to-apply and highly effective techniques to silence your saboteurs and activate your positive emotions
• Recognise and apply your positive emotions in practical ways to deal with day-to-day issues
• Use and apply the Positive Intelligence strategies you learn to:

• understand each other better 
• improve empathy towards yourself and towards others
• manage stress
• increase your self-belief and confidence 
• dramatically improve performance and productivity
• promote co-operation and team spirit 
• be equipped with the tools to effectively promote and disseminate a positive, supportive and collaborative culture in the workplace.

How does Positive Intelligence work? 

Have you tried to make changes in the past, but found it difficult to sustain them until they eventually fizzled away? How many books have your read or courses have you attended in the hope of increasing your work performance or your happiness? How many of these improvements lasted? The chances are, not many. 

Why? Because fear and mental blocks prevent you from being as extraordinary as you can be! We all have internal negative voices that work against our best interests, we will call them Saboteurs. Everyone has them. Some examples of your Saboteurs are your Judge, your Pleaser, your Avoider, your Stickler and your Victim. They cause us to waste mental and emotional energy and miss out on opportunities because of the lies they keep telling us, (such as  : ‘you’re not good enough’, and ‘there's no point in trying because you will fail anyway’), and they generate negative emotions in us such as stress, self doubt, anger, guilt or regret. 

Although we all have Saboteur voices in our minds, the good news is we also have a deeper, wiser part of ourselves (the Sage) that helps us overcome challenges, feel positive emotions (like empathy, gratitude and creativity), handle challenges and remain grounded, calm and decisive even in the midst of a crisis. The more mentally fit we become, the more we can access the wiser self. 

Mental Fitness Training empowers you to quieten your Saboteur voices, strengthen your Sage and form new habits for positive lasting change.  

To find our more or to discuss how you could benefit from improving your Mental Fitness or to join the program, contact me via email [email protected] 

(There may be a waiting list for the 6 week Bootcamp).