Time for Me
One Day Workshop
‘Time for Me’ provides employees with the time and the opportunity to:
• take stock of their lives
• consider the importance of good self-care
• see the value of prioritising their wellbeing
• explore ways to enhance their physical and mental health, and
• introduce small but significant changes to have a positive lasting impact on every area of their lives. It is well documented that prioritising the physical and wellbeing of employees has many benefits, increasing job satisfaction and motivation, increased positivity and productivity, reduced stress and lower rates of absenteeism and burnout.
Some comments from recent participants :
'A wonderful, uplifting and thought-provoking day. I truly enjoyed it. I am leaving feeling positive and empowered.'
'An enjoyable and hopefully life-changing day, and excellent delivery.''
'I got so much out of today – practical tips and effective and manageable advice on dealing with life.'
'I loved it all – no pressure, informative and fun.'
‘I have learned to be kinder towards myself, not to take things personally, have gratitude for all I have and know how wonderful I am!’
To find out more about booking 'Time for Me', please get in touch.
• take stock of their lives
• consider the importance of good self-care
• see the value of prioritising their wellbeing
• explore ways to enhance their physical and mental health, and
• introduce small but significant changes to have a positive lasting impact on every area of their lives. It is well documented that prioritising the physical and wellbeing of employees has many benefits, increasing job satisfaction and motivation, increased positivity and productivity, reduced stress and lower rates of absenteeism and burnout.
Some comments from recent participants :
'A wonderful, uplifting and thought-provoking day. I truly enjoyed it. I am leaving feeling positive and empowered.'
'An enjoyable and hopefully life-changing day, and excellent delivery.''
'I got so much out of today – practical tips and effective and manageable advice on dealing with life.'
'I loved it all – no pressure, informative and fun.'
‘I have learned to be kinder towards myself, not to take things personally, have gratitude for all I have and know how wonderful I am!’
To find out more about booking 'Time for Me', please get in touch.
I CAN Series - Wellbeing & Personal Development Workshops
Two hour workshops available in person or online.
If you would like to find out more, please get in touch.
Introduction to Positive Intelligence & Mental Fitness
Available in person online.
Building your Mental Fitness is critical to increasing your ability to manage your emotions, which has a positive lasting impact on your relationships, performance and wellbeing. This workshop introduces the concept of Positive Intelligence and explains what it is and how and why it works, and how you can benefit from improving your Positive Intelligence. You will learn to recognise and tame your negative internal voices (Saboteurs) and learn simple and highly effective techniques to activate your positive emotions. Positive Intelligence training has been proven by Stanford University to improve positivity and productivity and enhance relationships.
This workshop can be delivered on zoom or in person in the workplace. If you would like to find out more and read testimonials from course participants, see https://www.helenquinnlifecoach.co.uk/pages/mental-fitness-pq
Positive Intelligence & Mental Fitness
6 Week Workshop
Upcoming 6 Week PQ Programmes
Bootcamps usually begin on the first Monday of each month (there is a waiting list for the bootcamps). If you would like to find out more, or add your name to the waiting list, please get in touch. Early booking is advisable.
Bootcamps usually begin on the first Monday of each month (there is a waiting list for the bootcamps). If you would like to find out more, or add your name to the waiting list, please get in touch. Early booking is advisable.
