What is Life Coaching?

Life Coaching gives you a chance to step out of the busyness of life and take stock of where you are and where you would like to be. As a fully qualified Life Coach, I can help you discover your priorities and help you to focus your time and energy on achieving what really matters to you.

 

  • Are you feeling overwhelmed by the demands of life and the need to meet the expectations of others?

  • Are you so caught up in the busyness of life you have lost sight of yourself?

  • Do you feel something is holding you back from realising your true potential?

  • Do you want things to be different but are afraid of change?

  • Do you have unfulfilled dreams you would like to turn into realities?


If the answer to any of these questions is YES, then you could benefit from Life Coaching!

As your coach working alongside you, I can support and encourage you through the change process and help you to gain a clearer understanding of yourself and to find your inner motivation to succeed.  I can help you change negative thinking patterns, set clear goals and work towards achieving what you want from life.

How can Life Coaching help you?

People can benefit from coaching in many ways. You may want to achieve a specific goal - such as:

  • a better work-life balance
  • a healthier lifestyle
  • a change of career
  • starting your own business
  • improving relationships
  • becoming more effective or more satisfied at work 
  • developing new skills 
  • a more fulfilling life,
  • or a less stressful life.


How does it work?

Coaching sessions usually last one hour. Sessions can take place on zoom, on the phone, or on  WhatsApp video call.  There is no fixed number of sessions. It depends on what you want to work on, the pace you want to work at and the goals you set for yourself. You can benefit from even one session. It is entirely up to you!

Life Coaching is an investment in yourself and your future, helping you make changes that have a lasting impact.

Want to know if Life Coaching could help you?

Contact me via email [email protected] or Facebook messenger if you would like to know more  or to discuss how Life Coaching can help you.

'If you change nothing, nothing changes'.