'The Positive Intelligence course has changed my mindset and provided me with strategies to cope with dealing with my stress and anxiety levels. I loved the connection with the group and the facilitator was fantastic. I would highly recommend the course, it has changed my way of approaching life situations that I would have struggled with.’ MOK, Tyrone.
‘I have read numerous self-help books over the years, but they are no match for this program. I was able to talk freely about personal issues and felt safe as part of the group. Helen was very down-to-earth and practical, with lots of words of wisdom. This is a fantastic program. ‘ AK, Teacher.
‘I would encourage anyone who wants to know themselves better to do this course - I really enjoyed it and I have learned to be more intuitive and more in tune with myself. It has taught me how to take a break from my head or my circumstances for a moment, to detach and then reattach but with a healthier and helpful outlook.' JA, Trainer.
'It was great to be part of a group. There is comfort in seeing that other people share your struggles, and it is great to see them progress and to hear their perspectives. I can’t imagine a nicer group to have been a part of. Helen your guidance was second to none and the group sessions flowed so naturally. You made the theory so clear and applicable to real life. The sessions were fun too, there was always a positive vibe.’ E.C. Tyrone.
‘I would like to thank you Helen for your unwavering support and encouragement. You structured each weekly check-in really well and your kind upbeat personality made me feel instantly at ease and willing to share my insecurities and daily life challenges. Words cannot express my gratitude for your consistency, support and kindness.’ NMC, Receptionist, Co Tyrone.
'This is a really powerful course – easily the best course I have undertaken. The exercises are very clear and simple to do and take very little time. It is also very enjoyable and I could feel the benefit from the beginning. A really worthwhile investment of my time. Helen’s calm presence and deep knowledge was really valuable in providing guidance on how the course could be applied to some of our day to day challenges. ' CMcK, Accountant.
'My empathy and understanding of others has grown and I have stopped procrastinating. It feels great. There was a feeling of comradeship with other members and learning from others and the course was very enjoyable. 100% do this course!' Johanne Doherty, Training Support Officer, Tyrone.
'I have thoroughly enjoyed the programme and working with Helen and my pod group. I have gained clarity and positivity in my life again. Some of the processes and weekly challenges are tough to meet at first, but the end result is worth it. I see the benefits in a few short weeks and look forward to continuing on my journey. Thank you Helen for supporting me through this journey, for being a good listener and for energizing me again!' (E.C. Tyrone).
‘I found the programme excellent. I love the simplicity of the app. I’d say give it a go and engage fully with it. It’s been an incredible opportunity.’ Edel MacBride, Designer, Donegal
'The PQ course has really been the most positive and enriching experience in every way. I trusted Helen to conduct us through a very personal journey of emotional self examination. She did so with such kindness and humanity. As a result of the programme I feel a lot calmer and stronger. People have commented on this. Moreover it has empowered me to feel more in control and better prepared for situations that are potentially difficult, to be more productive in everyday life and work, and to be kinder to myself'.' (PMK, Co Tyrone).
‘I feel like I’m gettIng my joie de vivre back!!! I’ve lost half a stone so far. I feel far more in control and I’m motivated to persevere and look forward to continuing to grow.’ M.M., Teacher, Donegal.
'I am very grateful for the opportunity to do this programme, it came at a very good time for me. I knew that I needed something, I just didn't know what. It takes time, commitment and courage to face uncomfortable truths about myself, and beliefs that had become shields but that were now a hindrance had to be let go, so that new skills and strategies could be developed. The moderator was a skilled facilitator, responsive and good at reflecting and guiding. The group was a positive affirming experience, members were honest, respectful and supportive of each other. Definitely do it!' (Anon, Co Donegal).
‘It is a really worthwhile, challenging and rewarding programme … a really useful tool in the workplace for building team spirit and for conflict management.’ B.C., Finance, Monaghan.
My mind has been blown away with how simple techniques can make such a difference. Helen has such a lovely way of putting everyone at ease, and made us all feel safe to open up.’ MM, Social Worker, Dublin.
‘ I have learned new skills and have a more positive outlook to life. The course has improved a lot of aspects of my life (such as work-life balance, relationships and sleep). I was apprehensive at the beginning, but I am glad I have taken part. It is definitely a worthwhile experience which helped me to understand myself more. It was lovely to be in the group each week. Your positivity radiates Helen!’ HM, Teacher.
‘I made a breakthrough using the techniques learnt on this program dealing with a serious life issue – I am indebted to Helen for her guidance and empathy in bringing me on this journey.’ M.T., Marketing, Dublin.
‘Being able to use PQ reps and change an emotion very quickly has been invaluable. It needs a certain level of time and commitment to complete … the PQ program can be transformational. ’ Nicole, G.P., London.
‘The meetings were refreshing and heartening as everyone was so honest and listened well to each other. They were also fun. A huge thank you to Helen for all the help given and for the humour and understanding with which she conducts the meetings.’ C.D. Teacher.
I would highly recommend this programme. The start-off is difficult, facing a few home truths and owning up to having certain strong and unpleasant saboteurs. But when you get working, it is full of very useful, enjoyable and empowering exercises. I have developed more empathy for other people around me. I have also stopped berating myself for being imperfect in my own handling of events. I am being more tolerant of others and kinder to myself. The PQ Programme came about at exactly the right time in my life and has given and is giving me the tools I need right now.’ (S.M. Teacher)
‘I gained useful tools and insight to help me move forward in a more calm and controlled manner. I am a lot calmer and have much more mental clarity. Overall very enjoyable and I learned a lot.’ (A.C. Head of Accounting)
‘I would highly recommend this program. It has helped me look at things, situations and people in a more positive light. I analyze situations a lot more and take into account other people’s situation before judging. Helen was such a lovely host. She helped explain things so clearly using relevant examples every time’. (S.T.C., Business Advisor) .
'Great course, I highly recommend it, it’s a game changer! '(A.M, Nurse)
‘I am a calmer person and am able to cope better in stressful situations.’ MF, Social Worker.
‘An excellent course with practical and useable techniques that have the ability to transform a persons life. - the course provides practical advice on how to navigate challenges and indeed every day life. The weekly group meetings were very good, expertly led by Helen. A safe, non-judgmental space.’ A.B., Trainer.
‘Really useful course and Helen made such a difference to my experience and how I processed the information and improved practice. Thank you so much for your time and your real enthusiasm for this area. I know that you will succeed in letting the world know its benefits and you will continue to have a positive impact on people’s lives.’ (Anon)
‘I enjoyed every single minute of it and it has greatly enhanced my outlook on life. With the help of regular PQ reps, I am more positive at work and relationships.’ AC Careers Practitioner