Empty Nest

New Online Course

This course will help you to understand the emotions associated with Empty Nest, find ways to move forward and embrace your new-found freedom

In Person / Live Courses

Other Courses

  • Please enquire regarding Bespoke Training



  • Retirement - What Next?



    Retirement can seem like a dream come true, but the reality for many people can seem quite different from what they anticipated - this interactive workshop looks at how you can make the most of your retirement and stay positive, busy, connected, happy and fulfilled.

  • Life after the Empty Nest



    Contact me for further details on this course.

 

Schools - Wellbeing for Students

I offer workshops and presentations to schools in the areas of Physical & Mental Wellbeing, Self Esteem and Confidence Building. I can provide bespoke training to suit the needs of a particular group (children or staff). 

For Reviews from Schools see below.



School Testimonials

“Your presentation fitted in perfectly with our return to school today after lockdown and offered us all a very pragmatic outlook and strategies on managing our health and wellbeing. There was plenty of food for thought for both our girls and staff to take away from it - many thanks for offering us such a positive note to start our return to school with”

“Helen delivered a highly engaging virtual talk to Post 16 Loreto students. This motivational and inspiring presentation motivated our girls to ‘eat the frog’ and take responsibility for their learning. We have received positive feedback from students and staff alike”

“Both staff and students found your talk extremely beneficial and relevant to their needs at this present time. The variety of strategies that you discussed were seen by all as being very doable and as such, something that they would be willing to try. Your delivery was calming, encouraging, and hopeful, just what we all needed”

“The talk this morning was excellent on so many levels. You provided brilliant strategies that students could use to help improve their mental wellness. Your gentle presence and voice meant that one was drawn into the talk, which is a valuable characteristic to possess when speaking to 14-year-old girls. As Head of Year 10, I would like to book you to deliver a workshop like this in the next academic year”

“I thought your talk was great! You have a lovely way with the children and have a very calm and relaxed approach. The children enjoyed everything and we had a great discussion afterwards with everything that you talked about. We are writing our 'I am...' lists today! The information you gave them was brilliant. I took notes on everything and will definitely use it in my class in the future. We would love to have you in, in person sometime next year. Thank you for allowing us to take part in your session.”

Courses

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