Course curriculum

    1. SECTION 1 - INTRODUCTION & WELCOME

      FREE PREVIEW

    2. SECTION 2 - COURSE OVERVIEW

    3. SECTION 3 - EMPTY NEST IS A BIG DEAL!

    4. SECTION 4 - RECOGNISE YOUR EMOTIONS

    5. SECTION 5 - WAYS TO INCREASE POSITIVITY - PART ONE

    6. SECTION 6 - WAYS TO INCREASE POSITIVITY - PART TWO

    7. SECTION 7 - POSITIVE INTELLIGENCE

    8. SECTION 8 - ANXIETY AND DEPRESSION

    9. SECTION 9 - LOSS OF IDENTITY

    10. SECTION 10 - A CHANGE, NOT A LOSS

    11. SECTION 11 - ESTABLISH ENDURING RELATIONSHIPS

    12. SECTION 12 - PREPARING FOR INDEPENDENCE

    13. SECTION 13 - EMBRACE YOUR NEW-FOUND FREEDOM

    14. SECTION 14 - A FINAL WORD

    15. quiz

    1. Week 2 - Overview of Empty Nest - What Next?

    2. Empty Nest - Week 2 Chapter 1 : What would you like to change?

    3. Empty Nest - Week 2 chapter 2: Visualize

    4. Empty Nest - Week 2 chapter 3: Creating a Plan - Goal Setting

    5. Empty Nest - Week 2 Chapter 4 - Overcoming Obstacles & Time Management

    6. Empty Nest Week 2 Chapter 5 : The 5 Steps to Wellbeing

    7. Empty Nest - Week 2 Chapter 6 : Getting and Staying Motivated

    8. Empty Nest - week 2 chapter 7: Self Belief

    9. Empty Nest - Week 2 chapter 8 : Steps to Making changes in your life Summary

About this course

  • £45.00
  • 24 lessons
  • 1 hour of video content

Learning outcomes

This course will help you to:

  • Identify the negative emotions associated with Empty Nest

  • Find ways to prepare for and manage the Empty Nest

  • Identify strategies to deal with anxiety and to increase your positivity

  • Take stock of your life and identify any changes you would like to make

  • Identify new goals and put in place a plan to achieve them

  • Pre-empt obstacles, and find ways to stay motivated

  • Find ways to embrace your new-found freedom

Instructor(s)

Instructor Bio:

I am Helen Quinn, a dedicated Life Coach with over 25 years of experience helping people to navigate life changes and unlock their full potential, drawing on my blended background in teaching, training, career guidance, coaching and mental health.

I am passionate about empowering people to make positive, lasting changes in both their personal and professional lives. With expertise as a Certified Positive Intelligence Coach, I specialise in teaching people how to recognise and manage negative emotions to enhance productivity, relationships, and overall wellbeing.

Originally from Donegal, I am based in Tyrone in Northern Ireland, and am married with 4 children. I have taught in Northern Ireland and in Zimbabwe, worked in careers guidance in universities, jobcentres and schools, and am an experienced Mental Health Trainer. Working in careers guidance, I noticed that individuals often seek support during times of change. This realization motivated me to train as a Life Coach and Positive Intelligence Coach.

I work in community, public sector and corporate organisations, empowering individuals and teams to thrive personally and professionally and to make positive lasting changes. I am highly motivated, have a reputation for integrity, and a proven track record in getting results.

I offer:

• 1:1 coaching

• Positive Intelligence Training

• Wellbeing & Personal Development Training.

Helen Quinn

Life Coach & Positive Intelligence Coach